Living Life to the Full
Living Life to The Full On-line is a powerful new life skills resource.
The course has been written by a Psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everday life. During the development phase of the course, each module has been used by a wide range of health care practitioners and members of the public.
Use of the site is entirely FREE!
Interested in a quick preview? Take a look at the Introduction Module
Existing Living Life to The Full users may login here: 
KEY NOTE: Cognitive behaviour therapy (CBT) is an evidence-based and structured form of psychotherapy that aims to alter the unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress. The model is fully compatible with the use of medication if this is indicated. The National Institute for Clinical Excellence provides an overview of the evidence supporting the effectiveness of CBT. A useful summary about CBT is also available from the Royal College of Psychiatrists.
Update concerning livinglifetothefull.com
Dr Chris Williams has written a wide range of Cognitive Behavioural
Therapy self-help resources including books, classes, and online
websites. A small portion of these resources are commercially marketed
under licence by a company called Media Innovations Limited which has
recently gone into administration.
This has absolutely no impact on www.livinglifetothefull.com or the
vast
majority of self-help resources produced by Dr Williams. All books,
LLTTF Classes, and free online websites are wholly unaffected by this
quite separate news.
